Dieting and Weight Control

If you're blaming your genes for morning sluggishness, think again. A new study finds that genetics plays a minor role in morning alertness. Instead, test subjects were most alert after sleeping longer and later than typical for them, exercising the previous day, and eating a low sugar breakfast high in complex carbohydrates, with only moderate […]

Adding additional salt to foods at a lower frequency is associated with a reduced risk of heart disease, heart failure and ischemic heart disease, according to a new study.

New findings in mice show that excessive weight gain while pregnant tips the scales for male but not female mice to be more depressed in adulthood due to less brain serotonin. A similar result was found in humans, where the more fat measured in a placenta corresponded to less serotonin in the developing brains of […]

Increasing intake of protein and drinking regular cups of tea or coffee is a way women could reduce their risk of suffering a hip fracture, according to new research. Food scientists have found that for women, a 25g a day increase in protein was associated with, on average, a 14% reduction in their risk of […]

Researchers examining the characteristics of picky eaters have found the color of the bowl food is served in has an influence on taste.