Fitness

  • Cellular competition is a crucial quality control process that ensures that the development of an organism relies on healthy cells. Researchers revealed the secrets underlying cell competition and what features can pre-determine whether a cell will survive or not. Defects in energy production are critical in making cells vulnerable to elimination.
  • Researchers have found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep. Specifically, participants who went to sleep after exposure to organic light-emitting diodes (OLEDs), which emit polychromatic white light that contains less blue light than light-emitting diodes (LEDs), exhibited significantly decreased energy expenditure, core body […]
  • A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication.
  • A new study of postmenopausal women has found that eating a concentrated amount of chocolate during a narrow window of time in the morning may help the body burn fat and decrease blood sugar levels.
  • Researchers have discovered a mechanism in a small area of the brain that regulates whole-body glucose balance without affecting body weight.