Fitness

Men with obesity can double their sperm count if they lose weight and maintain the weight loss.

A team found flaws in previous research that purported to show meditation could alter the brain's structure.

Thought to enhance muscle recovery, compression garments are commonly worn by athletes and people engaging in exercise. Yet, an international research team's systematic review provides evidence to the contrary.

Everyone eats the equivalent of three extra cheeseburgers a day than they admit — regardless of their waistline, researchers have revealed. The study shows obese and thin people all fib about food to the same amount regardless of the number on the bathroom scale and this could be undermining national health advice.

People who are highly responsive to food lost more weight and kept it off using a new weight loss program that targets internal hunger cues and the ability to resist food.